Tuesday, May 5, 2009

Get Snack Smart with your kids

  • Limit the number of times a day your child eats or drinks sugars
  • Avoid sugary treats that stay in the mouth for a long time like hard candy or lollipops
  • Avoid soft, sticky sweets that get stuck in your child’s teeth
  • Serve sweets for dessert while there is still plenty of saliva in your child’s mouth to wash away the sugars
  • Serve juice and milk during or at the end of mealtime. Drink water between meals
  • Serve vegetables, cheese, nuts or seeds for snacks
  • Have your child brush her teeth at least twice a day and before going to bed

1 comment:

  1. thanks for the great snack tips!!

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